Food Lifestyle

Talking about balance

Talk about balance

Hi everyone. Today I really want to talk about balance in life. As you may have seen on my Instagram or Facebook pages I love food and sports and I receive a lot of questions about both. 

I’m  a bit hesitate to answer some of those questions because I didn’t receive education in either one of the subjects, but I do like to explain what I do to maintain healthy. Now my main goal is balance. I usually tend to stay away from the processed foods, but I do get to indulge from time to time. In my regular diet I eat a lot of fruits, veggies, some fish and legumes, but sometimes I do enjoy ice-cream or pizza. When I do – I just make sure I don’t have it the next day :). Another thing I absolutely believe in is portion control. So my belly is re-ally really slow in sending the ‘I’m full message’. So I know that after eating a full meal, I’m probably still going to be hungry. I have to wait at least 15 minutes before that message kicks in. If I don’t …and eat more, I get a different message. This one says: “your stomach is gonna explode!”. This happened so many times that I make myself wait these 15 minutes before eating more. And it works!

I know guys, these tips may not have been what you would want them to be. Some of you might have wanted to get some secret-diet-tip, but for me balance is key in staying my healthy self.

Fruit


Talk about balance


Talk about balance

 


What about you? How do you stay healthy? Tell me in the comments below. 


Follow Radish to Wear by Sophie Jorissen on InstagramBloglovinFacebook & Twitter to get daily updates!

 

 

 

Hi everyone. Today I really want to talk about balance in life. As you may have seen on my Instagram or Facebook pages I love food and sports and I receive a lot of questions about both.  I'm  a bit hesitate to answer some of those questions because I didn't receive education in either one of the subjects, but I do like to explain what I do to maintain healthy. Now my main goal is balance. I usually tend to stay away from the processed foods, but I do get to indulge from time to time. In my regular diet I eat a lot of fruits, veggies, some fish and legumes, but sometimes I do enjoy ice-cream or pizza. When I do - I just make sure I don't have it the next day :). Another thing I absolutely believe in is portion control. So my belly is re-ally really slow in sending the 'I'm full message'. So I know that after eating a full meal, I'm probably still going to be hungry. I have to wait at least 15 minutes before that message kicks in. If I don't ...and eat more, I get a different message. This one says: "your stomach is gonna explode!". This happened so many times that I make myself wait these 15 minutes before eating more. And it works! I know guys, these tips may not have been what you would want them to be. Some of you might have wanted to get some secret-diet-tip, but for me balance is key in staying my healthy self.   What about you? How do you stay healthy? Tell me in the comments below.  ♥ Follow Radish to Wear by Sophie Jorissen on Instagram, Bloglovin, Facebook & Twitter to get daily updates!      

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2 Comments

  • Reply
    Cathlyn
    August 24, 2015 at 12:53 pm

    Wat een prachtige foto’s heb jij op je site. Balans is de key, vind het nog erg lastig om die te vinden. Dit is dan ook mijn doel voor aankomende maanden. Een gezond balans vinden tussen sporten, gezond leven, uni werk en mijn blog….

  • Reply
    Griet
    August 10, 2015 at 7:42 am

    Same thing here. Balance is key. Something like the 80-20% rule. Works fine for me! Plus a moderate active lifestyle, practising the sports you love 2 to 3 times a week.

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